Exercise & Fitness
epub |eng | | Author:Allison Westfahl
6 LUNGE Core Focus: gluteals, hamstrings, quadriceps, adductor complex Just like the single-leg balance, lunges call upon the muscles of the core to help maintain proper alignment in the upper ...
( Category:
Training
April 12,2018 )
epub |eng | 2010-04-12 | Author:Paul Solotaroff & Paul Solotaroff [Solotaroff, Paul]
Ten The Ride of the Four Whoresmen August 1976 OWING TO MY SCHEDULE—I’d danced till one a.m. for a party of legal secretaries in Dyker Heights—we didn’t get to Jones ...
( Category:
Biographies
April 12,2018 )
epub |ita | 2016-04-12 | Author:Muscle Trainer [Muscle Trainer]
-Card 47 MONDAY' Chest: Incline bench presses with dumbbells 4 x15 with rest-pause method. Recovering two minutes. 3x6 parallel to the dip. Recovering two minutes. Crosses with dumbbells on flat ...
( Category:
Exercise & Fitness
April 12,2018 )
epub, azw3 |eng | 2016-04-07 | Author:Shepherd, John [Shepherd, John]
SESSION 2 SuS, Weights, dynamic weights and body weight exercises EXERCISES AND RPE • Weights exercises: (barbell unless otherwise indicated) • SuS 1: Dead lift and Squat; 4 x 6 ...
( Category:
Women's Health
April 11,2018 )
epub |eng | 2015-11-05 | Author:Grantham, Nick [Grantham, Nick]
Flexibility and Mobility Flexibility and mobility training is possibly the most forgotten, misunderstood and misapplied aspect of recovery and regeneration. Increased flexibility and mobility will allow you to move your ...
( Category:
Training
April 11,2018 )
epub |eng | 2014-09-22 | Author:T. J., Murphy & Brian MacKenzie [T. J., Murphy]
Going It Alone The training plans included in this book are set up so that a newcomer to CFE can get started with some basic body-weight movements and introductory CrossFit-style ...
( Category:
Exercise & Fitness
April 11,2018 )
epub |eng | 2015-08-17 | Author:K. Black [Black, K.]
ENDURANCE SESSIONS 1. LSS 2. Ruck Up 3. Triples 4. Fun-Run – Standard Issue 5. Fun-Run – Cannonball Run 6. Fun-Run – 03 at Stupid-Dark 30 7. Warrior Run 8. ...
( Category:
Exercise & Fitness
April 11,2018 )
epub |eng | | Author:Christopher J. Case
Finding the right doctor If you haven’t ended up in the emergency room with this problem, you will have some choice about the first doctor you go to. Even if ...
( Category:
Training
April 11,2018 )
epub |eng | 2018-04-11 | Author:Fred Bartlit & Steven Droullard
Biggest Surprise The biggest surprise for Tom was how quickly his strength increased. He was also surprised to experience how simple things (like turning his attention away from the gym ...
( Category:
Aging
April 11,2018 )
epub |eng | 2017-04-05 | Author:John Gibbons [Gibbons, John]
Hip Joint Anatomy As I am sure you are aware, the hip joint (iliofemoral joint) is classified as a synovial ball and socket joint. This joint consists of the head ...
( Category:
Basic Sciences
April 11,2018 )
epub, mobi |eng | 2011-12-13 | Author:Chalene Johnson [Johnson, Chalene]
MY GREEN ZONE Water Dark leafy greens Dark red fruits Dark green and vibrantly colored vegetables Cauliflower Dark-colored berries Vibrantly colored thick-skinned fruits (skin on) Chickpeas Citrus fruits Egg whites ...
( Category:
Exercise & Fitness
April 11,2018 )
epub |eng | 2014-04-01 | Author:Janie Hoffman [Hoffman, Janie]
HOW EXERCISE ENHANCES VITALITY It’s a mood lifter. The power of physical activity to trigger chemicals associated with state of mind, pleasure, and pain reduction has put exercise on the ...
( Category:
Nutrition
April 11,2018 )
epub |eng | 2011-12-28 | Author:Tyler, Dick & Draper, Dave [Tyler, Dick]
Whenever something like a popular gym goes out of business, its former members have to be absorbed. You’d think they’d find someplace close to where they had trained, or at ...
( Category:
Exercise & Fitness
April 11,2018 )
epub |eng | 2015-01-01 | Author:Liz Price-Kellogg
PARTNER “Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself . . .” PARAMAHANSA YOGANANDA ...
( Category:
Vegetarian & Vegan
April 11,2018 )
epub |eng | | Author:James Mallinson
The navel of the yogi who regularly performs it four times a day is purified and the wind is mastered. Practicing it for six months, the yogi is sure to ...
( Category:
Exercise & Fitness
April 11,2018 )
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